If you're in the hanger, you can't. Go to Port Olisar and hit F on the computer to pay respects. Then select a ship and it'll load outside. R fly up F fly down. CTRL+F to exit seat. uhh the whole keyboard is pretty much filled with actions so good luck. it'll take you some time to get used to it. Also, @Mason go to your hangar and look for this little round machine thing. It'll have training missions and really helped me learn the controls.