Keto

I'm currently on my 3rd day of a ketogenic diet

Any tips from anyone who has done this?

I'm past the basics. Just wanna know things like what vegetables are good (high vitamins, low carbs), meal plans, exercise, etc.

 

Does this mean your vegan

 

pretty sure helix did this. i tried and ended up snacking on 0 carb stuff 24/7

 

Snacking on things that are 0 carbs isn't my issue atm, I can snack on cheese and salami all day ez

I'm just looking for some good recipes, calories in/out, routines, and how to get vitamins without costing you carbs

 

eat pasta

 

if you close your eyes you cant see what you eat (lul ) so therefore you can eat anything yea

 

what

 

dw guys i'll just become bulimic thanks for the help

 

good

 

I mean it seemed like the only downside of that is nutritions and staining your fingernails when I learned as a kid.

 

uhhhh

 

I don't see your point

 

I did do keto for a bit, but I only really focused on the low carbs part of it- I honestly probably had too much protein in my diet. Ate a ton of hot wings. Here's my favorite recipe I had while doing it though: https://www.dietdoctor.com/recipes/easy-protein-noodle-low-carb-lasagna. @wink is doing keto as well.

 

I actually have all of those ingredients

 

I did it for a month and a half would recommend if you have the will power, too many carbs up here to resist

 

I didn't wanna commit to lasagna, so I made the next best thing: pizza

 

I hope to commit at least a month. If the results are good, I'll continue.

 

I'll avoid rating that... thing... until you tell me how it tasted

 

Tasted just fine. The crust was just eggs and cheese so it tasted a bit like a quiche.

 

Down to about 225 as of a few days ago. Late July I was 245, but hoping to get down to 220 before school starts