i have a audio file i would like to insert but it will not exept it can you do anything about that or is there a way i can make it into a file that is exepted its for creative corner i really wont to share what i have.
You should upload your file externally to a specific website. You can use https://vocaroo.com/?upload which is the first google search result. You can also use https://clyp.it/ which is the second google search result. Alternatively, if you really want to spice things up, you should use https://instaud.io/ which is the third one.
