I squat 210 pounds (ca. 95 kg) and bench 125 pounds (ca. 57 kg). Yes thats low, but considering my size, I surprised most people.
5'8 and 143 pounds (ca. 65 kg). 143 pounds aint bad but I'm skinny and I got skinny arms and legs. I think my chest bulks up my weight because I aint flatchested like most skinny people
6'1" 180 lbs Just before quarantine, I hit 220 on the bench press. Squat I stopped at 260 I haven't been to the gym since late March and probably can't bench shit anymore.
6'2 220 lbs ( 1.86 m, 101 kg ) Bench - 220 lbs Squat - 300 lbs Hang clean - 165 lbs Deadlift - 525 lbs Leg press - 1000 lbs 5k run - 19.47 min Mile run - 5.46 min 20 yd dash 3.58 sec
Oof I am bad, I was about to break my PR for 100 Freestyle but then instead I broke my ankle. Then swim season ended, I was going for ~58 seconds which would be the best for my age at the team, but still bad compared to others.
before i quit powerlifting: bench 55kg (121lb) squat 95kg (209lb) deadlift 120kg (264lb) pull ups 1/2 lol(also dont @ me about how boys are stronger ill beat you in an arm wrestle anyday buddy )
Bench: 190 lbs Squat: 260 lbs Deadlift: 290 lbs to put that into some context, I weigh around 160 lbs and am 5'9" Also Indy, I find it hard to believe that you raid a 3.5 40 considering that Bo Jackson ran the fastest ever (alleged) 40 time at a 4.12. Your gym teacher must have timed you incorrectly.
